We have provided this quick summary of what is commonly available on the NHS so that people can make informed decisions about their care
There's some alternative approaches suggested at the bottom of the page too!
Standards of Care
There are standards of care, policies and guidelines that all NHS mental health staff should be adhering to. Find out more about this in the Care Standards section.
These standards include being 'trauma-informed'. Although there is growing awareness about this professionals still don't always mean the same thing when they use the word 'trauma'. Please be aware that professionals might claim to be 'trauma-informed' but may not be appropriately trained or be following the guidelines that are necessary to avoid harm.
What is it?
Psychiatric medications are prescribed to manage many different mental health conditions. They affect brain chemistry to alleviate symptoms like anxiety, depression or psychosis. Their effectiveness varies from person-to-person and consultation with a doctor is crucial for proper use.
Types / Names:
Antidepressants, Antipsychotics, Anxiolytics, Mood Stabilisers, Anti-convulsants, Stimulants, Sedatives
When is it helpful?
When is it not helpful?
Tips and Advice:
Having a positive relationship with your therapist is what leads to positive outcomes?
Regardless of the type of therapy research repeatedly finds that this is the most important factor for therapy to be beneficial. Check out our Navigating Services information if you're having trouble being referred to someone you can really 'click' with. Relationships in common therapies tend to look like:
Cognitive Behavioural Therapies = Teacher and Student
Psychodynamic Therapies = Parent and Child
Behavioural Therapies = Coach and Trainee
EMDR = Guide and Explorer
Medication = Doctor and Patient
These are the typical roles that take place during these therapies but some therapists may be trained in more than one (so can use different relationship styles) and some will only use person-centred care. This means that the patient's views and experiences are always central to the treatment in an attempt to equalise the power imbalance in therapy relationships.
What is it?
This is a goal-oriented therapy that identifies and modifies negative thought patterns and behaviours. It attempts to shift perceptions and re-direct attention to improve wellbeing. New forms of these therapies can include mindfulness and some trauma-informed neurobiology but they all maintain an emphasis on changing thought patterns.
Types / Names:
Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Stress Reduction (MBSR), Exposure Therapy, Compassion Focussed Therapy (CFT), Dialectical Behaviour Therapy (DBT), Positive Psychology
When is it helpful?
When is it not helpful?
Tips and Advice:
What is it?
This therapy explores how childhood experiences and unconscious motivations shape current behaviours. The aim is to uncover hidden patterns and improve self-awareness. Relationship dynamics with the therapist are usually analysed but some newer therapies have moved away from this. The basis of Attachment Theory is also psychodynamic.
Types / Names:
Psychodynamic, Psychoanalysis, Cognitive Analytic Therapy (CAT), Schema Therapy (combined with CBT), Attachment Theory, Therapeutic Arts Therapies, Internal Family Systems (IFS)
When is it helpful?
When is it not helpful?
Tips and Advice:
What is it?
These therapies focus on changing behaviours to build daily living skills, enhance independence, navigate relationships and improve quality of life. They use techniques (such as planning, systems and trying new things) to address specific issues like anxiety, depression, relationship difficulties or post-injury rehabilitation.
Types / Names:
Occupational Therapy, Behavioural Activation, Interpersonal Therapy (IPT), Solution-Focused Brief Therapy, Family Therapy, Systemic Therapy, Applied Behaviour Analysis (ABA)
When is it helpful?
When is it not helpful?
Tips and Advice:
What is it?
Humanistic therapies help people feel better by having a greater understanding of themselves and their feelings (sometimes that includes body sensations). They believe that everyone can 'flourish' when provided with a friendly, supportive and non-judgemental environment. These therapies encourage individuals to guide the therapy process rather than being directed by the therapist.
Types / Names:
Counselling, Person-Centred Therapy, Existential Therapy, Gestalt Therapy, Experiential Therapy
When is it helpful?
When is it not helpful?
Tips and Advice:
What is it?
Although this therapy was originally designed to address trauma memories it can be useful for many (if not all) common mental health difficulties. It involves the therapist directing eye movements while the individual recalls difficult experiences. This process helps reprocess memories to reduce their emotional impact and increase overall wellbeing.
Types / Names:
Eye movement desensitisation and reprocessing therapy (EMDR)
When is it helpful?
When is it not helpful?
Tips and Advice:
We believe that everyone should have access to the help they need when they need it, and be able to make informed decisions about their own healthcare.
There are many ways to improve health and wellbeing and what works for one person may not work for another. For a fuller list of therapies visit Mind or you can find our more about what to expect from NHS services on our Care Standards page.
You can use this free worksheet to find out more about your needs and goals. Below are some non-NHS examples of things that might suit your needs better.
Find your tribe. Many people find that connecting with others who share similar experiences or life challenges is much more valuable than support provided by professionals. Find out more
Time spent in green spaces or with animals has been demonstrated to significantly reduce stress, improve memory and boost mood.
Activism and volunteering can reduce feelings of loneliness and depression by increasing our social connection and sense of purpose. Being involved with a cause you care about adds a lot of value and meaning to life. Find out more
Books offer insights, comfort and a different perspective, with so many genres, styles and formats to choose from. They can transport us to other worlds, give us insight into the lives of others and help us explore new possibilities. Find out more
Can improve mental and physical health by enhancing oxygen intake, regulating the nervous system, reducing stress, promoting relaxation and enhancing focus. Find out more
Expressing yourself through the arts is a great way to improve wellbeing and it can be used to explore and make sense of difficult situations and feelings in a more accessible way. Find out more
Walking, running, yoga, dancing, sports, hula hooping - whatever brings you into your body and makes you feel grounded, de-stressed and accomplished. Find out more
We need good quality physical rest to feel well but not having this has a big impact on our thinking, mood and emotions too because the brain has no time to rest and process. Find out more
Being trauma-informed means being aware of how your body and mind are feeling so that you can identify where and when support or changes are needed to improve your wellbeing. Find out more
Focusing on our problems enough to write about them in detail might sound grim but being able to document your story (or channel it into fiction) generates insights and helps with problem solving. Find out more
Enhances brain self-regulation through real-time monitoring that you can see. It improves focus, reduces anxiety and fosters cognitive and emotional well-being. Find out more
Also known as Transcranial Magnetic Stimulation, helps improve quality of life for conditions like depression by stimulating brain cells to boost their function. Find out more
Stay Safe
We have free resources to help with keeping safe during difficult times and immediate support helplines.
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